After my husband died, I redoubled my efforts to stay mobile – it’s hard work but definitely worth it

“Are there any injuries I should know about?” is a familiar opening chant to anyone who attends Pilates or yoga classes. Sometimes, I’m tempted to say: “Yes – an ageing body.” But usually, I just shut up and do what I can at the back of the room.

At 73, I am trying hard to be fitter than ever. Some days, I think I’m winning, even though earlier this year, the knee went, so I’m not sure. But the biceps are looking good.

Read the rest of the article in The Telegraph